Since most of the kids don’t get breakfast and may not have any snacks until they get home, lunch is the only option they have to strength them throughout the day. Lunch plays a very significant role in maintaining the kid’s nutritional level along with ensuring perfect growth and development. Parents have to develop lunch ideas for kids which are not only healthy but also delicious. A nourishing lunch gives the kids required fuel to keep active in the classroom and remain concentrated at lessons.
In this article the following topics are covered:
# What Is The Meaning Of Healthy Lunch?
# How Maintain Safety Of Lunch For Kids?
# What Should Lunch Related Tips You Consider For Kids?
# Some Lunch Ideas Approved and Loved By Kids.
# What To Do With Unconsumed Lunch Box
What Is The Meaning Of Healthy Lunch?
A healthy lunch preserves the healthy options. It holds minimum 4 food groups. In a healthy lunch, there must be a proper balance of Protein, Carbohydrates, Fruits, Vegetables, Grains and Dairy products.
How Maintain Safety of Lunch For Kids?
Follow these food safety tips when preparing your kid’s lunch:
#The most thing is not to forget to wash your hands with perfect liquid soap, before preparing the lunch.
#Select the foods which are safe for your kid’s health. Some of the examples of low-risk foods for kids are: Fresh fruits and Vegetables, Canned Tuna, Salmon, Freshly prepared meats and poultry, Healthy snacks, Sandwiches.
#Wash all the fruits and vegetables very neatly, before cutting them.
#Confirm all cooking elements , kitchen utensils, chopping boards are neat and clean.
#Check the expiry date of food items such as yogurt and milk.
#If you want to prepare the lunch at night, store it in the refrigerator throughout the night. Provide the lunch box along the bottle of cold water in order to keep it cool until lunch time.
#If you select hot food items for lunch such as soup, try to heat it up in the morning and pack the lunch items in a thermos to keep it warm until the lunch time.
#Buy insulated lunch box which is easy to wash and clean.
#Wash lunch box and water bottles daily.
#Not reuse unconsumed food items such as unfed protein –based foods, meat, fish, milk products.
#Try not to provide lunch items which are detrimental to your kid’s health. Highly processed foods, salty items, high-calorie junk foods are not safe to eat.
#Maintain permissible food regulation at your kid’s center and school. Many schools and day care center do not allow certain types of foods as lunch for protecting kids with allergies from coming into contact with those foods.
What Should Lunch Related Tips You Consider For Kids?
#Ensure the nutritional value of your kid’s lunch. The best solution to confirm nutritional value is preparing the lunch by yourself. Try to enrich the lunch box with healthy options and avoid unhealthy processed foods.
#It is also a good habit to involve your kid’s in preparing and selecting lunch. It is better to offer limited options to your kids. This involvement helps to unnecessary wastage of foods. Sometimes you can serve the lunch according to the choice of your kids.
#Parents can consult with kids regarding the selection of lunch and assist them in choosing healthful lunch options.
#Advise the kids to enjoy home-made lunch instead of buying artificial and unhealthful foods from school canteens or shops.
#You make take suggestions from other parents and try to prepare some new , tasty and healthy lunch for kids.
#Try to pack the lunch box with various colorful and nourishing food options such as Carrots, Cucumber, Strawberries, Blueberries. This is an effective trick to attract your child’s appetite and encourage him to consume the lunch.
#Represent the lunch items with creativity. Apply different style in decorating lunch. You can represent fruits, cakes, biscuits r even cheese in various shapes such as circles, oval, triangles for making the foods more attractive.
#Maintain perfect combination of different kinds of foods selected from five prime groups : Vegetables, Fruits, Dairy, Carbohydrates and Protein.
#Use the lunch box which has segregated food chambers for packing the foods very easily.
#Select the foods which are easy to carry and nutritious for health.
#Present the same food with new taste and creativity. You may utilize previous night’s leftovers in making new tasty dishes. If you serve chicken fajitas Tuesday night, then you make chicken quesadillas for Wednesday lunch. You can use pasta in making salads or it may turn into pasta primavera to add new taste.
#Kids become influenced by the unhealthy and costly food items of their friends very easily. This is great tricks of the parents to turn expensive , not- nutritious food items into nourishing foods by substituting half the ingredients with healthy options and the other half with tasty and expensive food options.
#Don’t neglect to add some kinds of the funny and interesting message in your kid’s lunch box. The message may be as normal as “I love you my sweet t baby or Have an enjoyable day.” These simple tricks help a lot to encourage them enjoying lunches.
#If You can not prepare your kid’s lunch every morning do not blame yourself. Make a plan for enjoying lunch at the restaurant .
#Don’t forget to provide water bottle in your kid’s lunch box . Water is essential to keep their body hydrated throughout the day.
#Provide more importance on fruits and vegetables as much as possible. Try to limit artificial and unhealthy foods .
Some Lunch Ideas Approved and Loved By Kids:
Some of the ideal lunch ideas your kids will enjoy at lunch are: Chicken salad wrap, Chicken salad sandwiches & rolls, Strawberry oatmeal bars, Chicken nuggets, Turkey salad rolls, Tuna salad & sandwiches, Noodles, BBQ chicken sandwich, Strawberry & Cream cheese sandwich, Mini Greek pizza muffins, Shrimp rolls, Turkey cheese pita pockets, Asparagus and gruyere panini,Meatball sandwiches, Chicken soft tacos, Roast beef pita pockets, Ham % cheese Quesadillas, Pasta salad, Fried rice, Cream cheese and peanut sandwich, Crunchy Tuna Wrap, Grilled chicken burger, Vegetables subs, whole grain cereal fruits and nuts.
What To Do With Unconsumed Lunch Box?
If you pack healthy lunch and find it hardly consumed or even totally unconsumed don’t get upset. It is the normal tendency of every child to enjoy games or sports more than eating lunches. Research reveals that kids are more interested in consuming lunch or food after playtime to boost up their energy level.
When kids are completely reluctant to eat the lunch to eat , you can offer healthy lunch at home as an alternative of nourishing after school snacks. Do not scold them to finish their lunch, provide them healthful snacks after school hours.
Don, t be anxious for your kid’s empty stomach. When they are truly hungry they will ask for foods. So prepare healthful snacks to serve them.
Although breakfast is the most important meal of the day , you can not deny the significance of good & healthy lunch for proper growth & improvement if the kid’s health. Parents should develop nourishing, & delicious lunch ideas for kids. This will ensure your kid’s proper nutrition level along with required energy throughout the day.